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Are your kids getting the sleep they need?

Kids sleep routine infographic

How to Make School Mornings Easier for You and Your Kids

From forgotten lunches to last-minute outfit debates, school mornings can be challenging. Learn strategies to make them smoother, including setting up backpacks the night before, limiting screen time until after school, and sending kids off with a positive goodbye.

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How Play Builds Smarter, Happier, More Resilient Kids

Play is more than a pastime鈥攊t is vital for healthy brain and emotional development. Learn why unstructured, screen-free playtime may be the most important part of your child's day鈥攁nd what happens when it is missing.

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When Does Your Child Really Need Lab Work?

Parents often ask about blood tests during routine pediatric visits, but healthy children rarely need them. Learn more about the focused approach pediatricians take to evaluate your child's health and why it may be different than adult screenings.

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