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The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it's no wonder that we tend to gain weight this time of...

Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are...

Â鶹ѧÉú¾«Æ·°æ is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.

You don't want to miss a moment.

You don't want your Thanksgiving to go up in flames.

You can navigate the holidays with a few simple tips.

Wrapping paper is no joke.

While difficult to navigate at the best of times, these disorders are an even heavier burden during the holiday season, a time that should be enjoyed, not endured.

Planning a holiday getaway with asthma or allergies? Discover seven expert tips from a Â鶹ѧÉú¾«Æ·°æ allergist to help you travel safely and breathe easy—no matter where the...

Quick travel may be convenient, but rapidly crossing several time zones disrupts your body’s circadian rhythm—your internal body clock.