Jul 30, 2025
The Mediterranean diet isn鈥檛 a trend鈥攊t鈥檚 one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this diet lowers cholesterol, improves brain function, and even reduces inflammation. Learn simple, practical steps you can take to start eating healthier without overhauling your entire lifestyle.
