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204: Mitch's Hunger Games

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204: Mitch's Hunger Games

Oct 06, 2025

Ever stick to your diet plan all day only to raid the kitchen at night鈥攐r wake up starving before dawn? The Who Cares guys dig into the difference between hunger and appetite and how that mix can derail progress. Nutrition scientist joins to share practical levers鈥攑rotein timing, fiber, and the right fats鈥攖hat keep you fuller longer so your plan survives the late-night test.

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    Host: Scot Singpiel, Mitch Sears

    Guest:

    Producer: Scot Singpiel, Mitch Sears

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