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206: Finding Your Steady in Uncertain Times

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206: Finding Your Steady in Uncertain Times

Nov 12, 2025

When life won鈥檛 give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently鈥攁nd what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it鈥檚 time to ask for help.

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    Host: Scot Singpiel, Mitch Sears

    Guest: Jason Hunziker, MD

    Producer: Scot Singpiel, Mitch Sears

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